(02) 6295 300627 Jardine St, Kingston ACT

Treatment

Bruxism & Teeth Grinding

Bruxism — the involuntary grinding or clenching of teeth — affects up to 30% of adults and is a leading cause of tooth damage, jaw pain, and headaches. Left untreated, it can cause irreversible harm. Our specialists offer comprehensive, evidence-based treatment.

Types

Sleep Bruxism vs Awake Bruxism

Sleep Bruxism

Occurs during sleep and is classified as a sleep-related movement disorder. It is often associated with sleep apnoea, stress, and certain medications. Most people are unaware they grind at night.

Awake Bruxism

Occurs during waking hours, usually as a semi-conscious habit triggered by concentration, stress, or anxiety. Clenching (without grinding) is more common than grinding in awake bruxism.

Symptoms

Signs You May Have Bruxism

Worn, flattened, chipped or cracked teeth
Jaw muscle pain or soreness — especially on waking
Headaches, particularly in the temples
Facial muscle fatigue or tightness
Tooth sensitivity to temperature or pressure
Jaw clicking or locking
Earache without ear infection
Disrupted sleep (your partner may hear grinding)
Enlarged jaw muscles (masseter hypertrophy)

Note: Many people with sleep bruxism are completely unaware of it. If your dentist has noticed unusual tooth wear, or you wake with jaw soreness or headaches, a specialist assessment is strongly recommended.

Our Approach

Treatment Options

Occlusal Splint

A custom hard acrylic night guard that protects teeth from grinding forces, reduces muscle activity, and allows the jaw joint to rest in a neutral position.

Botox Injections

Therapeutic Botox into the masseter and temporalis muscles reduces the force of clenching and grinding, providing significant relief from associated pain and tooth damage.

Photobiomodulation (Laser) Therapy

Reduces muscle inflammation and pain, accelerates tissue repair, and helps break the cycle of chronic muscle overactivity.

Sleep Apnoea Assessment

Sleep bruxism is strongly associated with obstructive sleep apnoea. We assess and treat both conditions together where relevant.

Physical Self-Regulation

Strategies to identify and reduce parafunctional habits, manage stress-related clenching, and improve jaw posture during the day.

Trigger Point Injections

For patients with established myofascial pain from chronic bruxism, trigger point injections provide rapid relief from jaw and referred head pain.

FAQ

Common Questions

Protect Your Teeth & Relieve Your Pain

Book a specialist consultation at our Kingston, Canberra clinic. No referral required.